I cannot believe it's already the middle of February. I am still working really hard towards my ultimate health and fitness goal, which is essentially...Weight Loss and to feel good!
I'm not gonna lie, the past 2 weeks have been a bit challenging and I am seeing myself not as disciplined as I was. Not that I'm going hog wild, but I am 'treating' myself a little more than I am worthy of. I'm not sure why I am letting things slip lately, but I'm gonna stop it right now. I can't stop this fight right now. I am doing too well...today was my rest day. But tomorrow back at her...I really do love working out. So I'm not quite sure where this slip up came from. Anyway, it is what it is. And tomorrow is a new day.
I have been trying the Spin bike in my workouts the past week. I am working up the mojo to do a Cycle class. I'm looking forward to that. I have also decided to put the Pump class on the back burner...I find I am so sore for days after, and it really puts a screws on my workouts for the rest of the week. So Tuesdays Body Pump class is a no go for a little while. But that's ok, I will make it up with other stuff.
Tomorrow is Wednesday...I can't wait to get back to the gym. I have managed to kick up my run time on the treadmill as well. I have been walking 1 running 2 to 3 mins...then back to walk for 1 to 2 mins, then run again. I love it...I can't wait to run my first 5K someday soon. Maybe by summer, ya just never know!
So that's my post for today. I know I haven't posted much, it's been quit busy at home and work. I will try and post more though.
Peace out!
~T~
T - I just made a very healthy lunch and thought of you.
ReplyDelete1.5 cups Broccoli Slaw (in the salad section at grocery store - in a bag)
1 -2 tbsp natural p.b.
1 tbsp hoisin sauce (if this isn't clean enough you could sweeten with honey but you'd probably need 2 tbsp)
1 green onion chopped
Cilantro to garnish (optional)
I think that a few roasted peanuts would be yummy for a little extra crunch.
You can always do this with a whole wheat pasta and add bean sprouts, carrots, peppers and or peas pods
I know you were feeling in a bit of a food rut. Keep up the hard work!!!
xoxo