Ok, so today was a not so bad day. Got up, got ready for work and off I went. I have been getting ride with Marty, since he's been off. I REALLY need to get out of that habit. It's just so nice to not have to walk in the morning. My goal for next week, work out before work.
Breakfast: 2 peices of Whole Wheat toast, with a peice of cheddar cheese and a Vanilla Earl Grey tea with skim milk and raw sugar. My toasts were lightly buttered with butter.
Mid morning snack: Kiwi
Lunch: Whole Wheat couscous, with diced tomatoes and cucumbers, 3 peices of leftover pork from last nights supper. Grapes and Rasberries with a large tablespoon of cottage cheese.
Afternoon Snack: Banana
Supper: Whole Wheat fettucini, with whole tomatoes made into a sauce with chopped fresh garlic, onion, mushrooms and green peppers, with chopped lean beef added, 1/3 cup of shredded cheddar cheese topped.
Evening snack: Timmies, large 2 milk 1 sugar, 1 tablespoon of cottage cheese and a handful of almonds. And then to sabotage myself, I had a small brownie. I had them in the freezer, and was looking for a sweet snack, that's my problem! Arg! But it is what it is.
On my lunch today with a co-worker I went to an Abs class, also did 10 minutes on the treadmill at speed 3.5 and incline 5%. Then 10 minutes on the bike at 5. I walked home from work, which took me 25 minutes.
You know, that might not have been a hardcore workout, but man, I felt so good afterwards. Why the hell have I stopped treating myself to this wonderful feeling. Why have I allowed myself to rob myself of this wonderful feeling...I just don't know why. But I'll ya, not anymore. I'm so fucking mad at myself. But slowly getting over it. I remember last year when I was working out just before the wedding. I remember that I was feeling so good. I'm gonna get back to that feeling. I will.
It's a short post, but a post none the less. I will post a current photo of myself soon too. Stay tuned!